Kathy Nowrey - What Causes Cellulite and How Can You Treat It?

When you look in the mirror, you notice areas on your body that look like there is cottage cheese hanging out under your skin. While you have always tried to eat right and exercise, there is no doubt in your mind that you have a slight cellulite problem. Although cellulite can look unsightly, it is not something that is harmful to your health and can be treated with the help of a licensed aesthetician like Kathy Nowrey.

While the appearance of cellulite on your body is not a sole indicator of being overweight, the more pounds you are carrying the more visual cellulite can become. Unfortunately for women, cellulite is more common for them than men, and if you have a family history of cellulite, then you are more likely to develop cellulite yourself.  Being overweight isn’t the only reason cellulite forms. You may also notice cellulite accumulation if you have a poor diet, have participated in fad dieting, have a slow metabolism, are lacking daily physical activities, hormone changes, dehydration, or a high body fat percentage.

If you are looking to get rid of unwanted cellulite, there are several options you can try, although none is guaranteed to completely rid your body of cellulite on a permanent basis. There are several over-the-counter creams that you can purchase and apply at home. However, not all cellulite creams are created equal, and you may find yourself spending a lot of money and seeing little to no results. For the best treatments, you may want to schedule an appointment at your local spa. Many massages and other spa treatments, like those performed by Kathy Nowrey at her spa Harmony Wellness Center Spa, can help to reduce the look of cellulite after just one treatment.

However, if you are looking to remove the cellulite altogether, you can try liposuction, mesotherapy, or laser therapy. All are fairly effective, but they will cost you.

Kathy Nowrey - Do You Have What It Takes to Be a Youth Soccer Coach?

Becoming a youth soccer coach isn’t simply about designing effect plays for free kicks or creating team formations. Coaching youth soccer is a huge responsibility, as Kathy Nowrey found out when she coached a San Antonio, Texas, YMCA boys’ soccer team. Parents have entrusted you to take care of their children during their practices and games. To become an effective youth soccer coach, there are several traits that are requirements for the job.

In order to effectively coach a youth soccer team, you must be an effective communicator. Not only do you have to communicate with your players, but you also have to be able to communicate with parents, officials, league administrators and the rest of your coaching staff. It is important that you are able to communicate in a positive way for the best interest of the children.

To become a youth soccer coach you need to have a basic understanding of the different skills of your offensive and defensive positions. You also must remember that it is only a game. While it is always exciting to win, youth soccer is about more than that, it is about building character. The goal of any youth athletic program is to help young children learn how to work together, being honest, respecting fellow participants and taking responsibility. It is important that you provide a positive environment so that each player has the opportunity to learn the game without fear and can have fun and make a lifelong commitment to the sport, like Kathy Nowrey who has participated in the game since she was five-years-old.

Kathy Nowrey - Understanding the Benefits of a Monthly Facial 

As a licensed aesthetician, Kathy Nowrey, owner of the Harmony Wellness Center Spa in Newark, Delaware, knows the many benefits a monthly facial can have for her clients. Facials have long been a luxury, only being sought after for an upcoming special event, or if an unusual skin condition is encountered. While there is nothing wrong with this, many of the skin conditions can be avoided with a monthly facial. Monthly facials can also provide the following benefits.

  • A facial helps to increase the circulation of blood under the skin. This allows the skin to facilitate the renewal of skin cells and promotes optimal skin health.
  • Facials aid in the detoxification of your skin. They help to decrease the waste found under the skin that is responsible for ruddiness, puffiness, and fluid accumulation.
  • With the right facial, collagen production is promoted, leading to a decrease in fine lines and helping to prevent premature aging, wrinkles, and sagging.
  • Facials offer a level of deep cleansing and exfoliation that you can’t achieve at home. Exfoliating your skin promotes smoothness, allows for your at-home products to be more effective, unclogs your pores, and improves your skin’s ability to remain hydrated.
  • They can even out your skin tone and lighten dark spots.

Scheduling a monthly facial is a great way to help slow the aging process. The deep cleansing and light massage allows your skin to feel healthier and look more radiant. Facials have the ability to reduce fine lines, lighten dark age spots, and rehydrate your dry skin. It is for these reasons, and many others, that Kathy Nowrey does what she does. She strives to help her clients feel and look good on a daily basis. Facials should not be considered a miracle in an hour, but giving you a fresh start to a healthier complexion is something that can be contributed to the power of facials.

Kathy Nowrey - Adopting a Rescue Dog

Taking the step to adopt a rescue dog is a huge decision, and one not to be taken lightly. Kathy Nowrey has been adopting rescue dogs for several years and knows firsthand that to make a smooth transition from the shelter to their new home, you must provide them with structure. Dogs are no different than us in that they need to have structure and leadership in their lives. When adopting a rescue dog, it is important that you establish the house rules early.

When you first bring home your new family member, it is best to limit their accesses to a single room or area within your house. This allows them to become familiar with their new surroundings. While your new dog is becoming familiar with the smells and sounds of their new home, you want to try and limit your time away from home. You want to help your new dog become comfortable with their new surrounding as quickly as possible.

If you have other animals in your home, you want to limit the interactions for the first couple of days in order for both the new and existing animals to become familiar with each other. You never want to leave them alone in the house together until you are able to monitor their interactions carefully, accessing their behavior toward one another.  

While most rescue dogs have been given basic vaccines during their time at the shelter, and may have already been spayed or neutered, it is still important to take them to the vet within a week after adopting them. This allows them to undergo a thorough health check and receive any other vaccines they may need.

Adopting a rescue dog is a rewarding experience, one that Kathy Nowrey will continue to do as long as there are dogs that need adopting.

Stopping Stress - Take a Breather

Stress is one of those unfortunate aspects of life that have to exist, but can also make it quite difficult for those who can’t get a good handle on it. While stress has its uses, often in today’s world it is outweighed by the problems that it often presents.

This is not just because more stressors exist and can be brought to you faster than ever, but less people know how to manage stress when it does come to them. This is a result of a mentality that has begun to spread where you are expected to tough things out, to never let others see you sweat. The problem with this mentality is that it never actually deals with the root causes or issues of the stress, but simply sets them aside, allowing them to build until they reach a critical mass. That is why the most effective stress relief methods include ones that deal with each stress as it comes.

One great method for relieving stress throughout your day is to not be afraid to take a short breather when something or someone gets on your nerves. If you are having a hard time at work and find yourself stressed, perhaps take a minute to yourself to go to the bathroom and wash your face. You would be surprised what five minutes of reflection can do for your mood. If that is not a possibility, try closing your eyes for a moment and envisioning something pleasant to you, something that you would rather be doing. This serene imagined world will leak into your real one, and suddenly things won’t seem so bad.
Kathy Nowrey is a spa owner who recommends for her clients to take a break when stress comes their way.

Reducing Stressors - Explore Nature

Being stressed out is one of the worst ways to spend a day, yet it happens to many people all of the time. In fact, stress is one of the most common issues that people face on a daily basis, and also one of the most deadly and generally unhealthy. Stress has been linked to many things, including weight gain, heart and cholesterol problems, blood pressure issues, and much more. That is why it is so important, especially in today’s stress-filled world, to develop ways to reduce stress, strategies to help you stay on top of these stressors.

One method that has shown to be an effective way to reduce stress is to get in touch with nature. Nature is engrained in the spirituality of our people, in humanity as a whole. Our origin is from nature, which is why we feel so compelled to love it. There is a reason that people look at a sunset as majestic, or a hilltop blanketed by thick trees. Nature gave birth to us, and is a great way to ground our mind and spirit in order to relax and feel tranquil once again.

Getting in touch with nature is kind of like a reset button for our brain. It is where we came from. Much like visiting our parents back home, nature can be a safe haven and sanctuary where we don’t feel the pressures of life and the technology driven world around us. That is why it is so important to get in touch with nature.

Kathy Nowrey is a wellness spa owner who knows the relaxing power of nature.

Relaxation Techniques - Be Childish

Adults have been known to succumb to the powers of stress throughout their lives not because they have more of it than children do, but because they are not as good at handling it. There is a reason that you do not often see children in a stressful state. While many argue that this is because they have less stressors, this is simply not true. To a child, their problems are just as important as your own. Where they make up the difference however, is the way that they deal with their stress.

Where an adult thinks that things like finger-painting or laying out on the dirt outside is foolish, a child knows that this is a great way to relieve stress and have a bit of fun in the process. The reason that adults often succumb to stress is because they are unwilling to be open to engaging in simple activities that help melt the stress away. Whether you want to acknowledge it or not, people have a need to be playful and whimsical, a need that does not end when you enter adulthood.

You would be surprised how a simple act like swinging on a swing or throwing rocks into a pond can affect your psyche. Even digging around in the mud and dirt can be a spiritual and therapeutic experience that many adults simply will not try at the risk of looking foolish. The truth is, it is foolish to feel stressed when a whole world outside exists to help alleviate it.

Kathy Nowrey is a spa owner who strives to create a care-free atmosphere at her wellness center that helps people relax.

Relieving Stress - Taking Care of Yourself

Relieving stress in this day and age has become more important than ever before, especially when you consider that the amount of stressors people are exposed to is at an all-time high. This is because of modern inventions such as the internet, which has steadily been increasing the speed at which we all interact. While this has its obvious and inherent advantages, it can also cause stress at dangerous levels, especially if you don’t employ some kind of strategy to keep your stress level to a manageable amount.

One good strategy for lowering and maintaining a healthy stress level is to remember to take care of yourself. It is easy to get lost in the hustle and bustle of the day, forgetting that you need that glass of water or a quick snack before continuing on your day. You ignore these body impulses because you feel you don’t have time. This sort of mentality is a ticking stress bomb just waiting to go off. So next time you feel rushed or out of sync with the world, remember to put yourself and your needs first.

If you pay attention to your body, it often will tell you what it needs. If you feel tension in your muscles or your neck, you might try a bath with some aroma therapy candles. If your stomach feels acidic or you have a loss of appetite, consider eating some wholesome, organic meal, something light but nourishing.

Kathy Nowrey is the owner of her own wellness spa, and often emphasizes the importance of listening to your body.